Total Distance
—km
— sessions
Training Time
—h
total hours
Avg Heart Rate
—bpm
avg effort
Total Calories
—kcal
energy burned
Weekly Volume
Sport Breakdown
Trend
Recent Activities
Aerobic Efficiency →
HR:Pace index across easy and long runs.
Is your aerobic base growing?
Is your aerobic base growing?
Personal Thresholds →
Cadence, HR zones, ground contact.
Signals to carry in your head.
Signals to carry in your head.
Activity Drill-Down →
HR, cadence and pace over a single session.
Find where you faded or surged.
Find where you faded or surged.
Race Predictor COMING
Based on recent training data,
predict your next race performance.
predict your next race performance.
Power
Select a range to load power data.
FTP EstimatesRANKED · NEVER AVERAGED
Power Curve
COMPARE
FTP TrendFROM 2025-09-27
W/kg by DurationW/KG
Efficiency FactorNP ÷ HR · W/BPM
Aerobic Decoupling (Pw:Hr)STEADY RIDES ONLY
Rides
How these numbers are made
Cross-Sport Fatigue Modelling
Garmin treats every activity in isolation. SUMIT will understand that a 4-hour bike session means your legs carry fatigue into tomorrow's run.
STATUS: BUILDING
Brick Session Analysis
Link bike-to-run sessions automatically. Analyse run performance degradation relative to standalone baseline. Build your brick run efficiency model.
STATUS: BUILDING — requires cycling data
Cognitive & Mood Impact
How does yesterday's training affect today's concentration? Correlate training load with subjective wellbeing to schedule training around life.
STATUS: REQUIRES biometric journal data
Long-Term Trends
VO2max trajectory, fitness score over years, seasonal patterns, injury risk signals.
VO2MAX TREND5-YEAR VIEWINJURY SIGNALS
Total Runs
—
Total Distance
—km
Best Pace
—/km
Longest Run
—km
All Runs →
Browse every run. Filter by type.
Tap any run for full drill-down.
Tap any run for full drill-down.
Efficiency →
HR:Pace aerobic index.
Is your aerobic base growing?
Is your aerobic base growing?
Thresholds →
Your personal fatigue signals.
Cadence, HR, ground contact.
Cadence, HR, ground contact.
Race Predictor COMING
Predict 5k, 10k, HM, marathon
from current training data.
from current training data.
Efficiency IndexEASY + LONG
HR vs Pace ScatterALL RUNS
Your Thresholds
Cadence DistributionALL RUNS
HR DistributionALL RUNS
Distance DistributionKM / RUN
Raw data analysis — volume aggregation and second-by-second metric plotting
Running Volume
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Raw Data Plot
Every point is a single recorded sample — no averaging. Plot any metric against any other to expose interval structure, drift, and recovery.
RACE CALENDAR
PILLAR BALANCE
KPI & Volume View
Sleep, training time, HR and calories KPI cards, plus a weekly volume and sport breakdown view.
KPI CARDSVOLUME BREAKDOWNSPORT SPLIT
Other
A home for sport sessions outside Running, Cycling, Swimming and Strength.
Injuries
Track injuries, rehab progress and return-to-training notes.
Total Distance
—km
— sessions
Total Time
—h
training hours
Avg HR
—bpm
avg effort
Avg Power
—W
avg watts
Weekly VolumeKM
Session Types
HR TrendBPM
Power TrendWATTS
Recent Cycling Sessions
Total Distance
—km
— sessions
Total Time
—h
in the water
Avg HR
—bpm
avg effort
Distance / Stroke
—m
per stroke · freestyle
Avg Pace
—
per 100 m
Weekly VolumeKM
Session Types
Recent Swimming Sessions
Stroke Efficiency
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Distance per StrokeMETRES
Stroke RateSPM
SWOLF, by pool lengthNEVER ONE SERIES
Stroke IndexM²/S
Stroke Rate × Distance per Stroke
ISO-VELOCITY
Distance per Stroke at Matched Pace
FREESTYLE ONLY
How these numbers are made
Total Sessions
—
in period
Total Time
—h
training hours
Avg HR
—bpm
avg effort
Total Calories
—kcal
energy burned
Weekly SessionsCOUNT
Weekly VolumeHOURS
Recent Strength Sessions
Exercise CatalogALL TIME
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Volume by ExerciseKG
Progression
Volume per SessionKG
Sessions
Confidence: sets are checked two ways — whether Garmin identified the right exercise, and whether the logged weight is plausible for it. Anything flagged is shown dimmed with a note, still visible, but excluded from totals/trend/PRs unless you confirm or correct it.
Total Sessions
—
in period
Total Time
—h
training hours
Avg HR
—bpm
avg effort
Total Calories
—kcal
energy burned
Weekly Sessions
HR DistributionBPM
Recent Conditioning Sessions
Total Sessions
—
in period
Total Time
—h
on the mat
Avg HR
—bpm
avg effort
Avg Session
—min
duration
Recent Sessions
Your Name
@handle
Athlete IDs & Race Numbers